I will be attending a Sports Hydration and Nutrition Seminar at Sime Darby Convention Centre in Kuala Lumpur on 4th July 2009. This will be a first official seminar on sports science for me this year.
All these years, I have been organising sports science courses for coaches and sports people but myself had not attended any such related courses. This seminar will be a good opportunity for me to increase my knowledge in hydration since I get involved in extreme sports and the duration of games played during tournaments sometimes takes the whole day and rehydration is important for players. I hope I can gather as much knowledge about sports hydration as possible and can share with other paintball players besides sports coaches that I get in touch inthe course of my work.
The program will be asfollow:
and the highlight of the program is at 1.00p.m. LOL
- The importance of Hydration for Optimal Performance: When, What and How
- The Efficacy of Commercially available sportsdrinks i improving endurance performance in a warm and humid environment.
- Hydration Management for Individual and Team Sports
- Ergonomic Aids in Sports Performance: Effectiveness, Legalitite and Enhancement.