Health - My Blood Pressure

I went out to Carrefour Sri Petaling and at the Osim promotion desk I took the opportunity to have my blood pressure checked and this is my result

Systolic 139
Diastolic 93
Heart Rate 65 BPM

Conclusion

Blood pressure below 120 over 80 mmHg (millimeters of mercury) is considered optimal for adults. A systolic pressure of 120 to 139 mmHg or a diastolic pressure of 80 to 89 mmHg is considered "prehypertension" and needs to be watched carefully. A blood pressure reading of 140 over 90 or higher is considered elevated (high).