Tuesday, February 22, 2011

I Did A General Health Scan

This post was posted in my other blog by mistake and I copied the exact thing to post it again here.

Tonight (22 Feb 2011) I did a general health scan at Downtown, Cheras by a community service group. What I observe the group might be promoting CNI health product, but that is not a problem. They are not forcing anybody to buy anything, but just suggesting. However there is a minimal charge for the check I did. It was RM 5.00.

The test result (desirable standards in bracket)

Body fat. 21.7% (8-20 for male)
Water percentage in body 57% (50-65)
Muscle mass 49.2
Physical Status 5 (normal)
BMR 1413 (1600-1800kcal)
Biological age 40. (Wow!, I like this, life has just begin. LOL)
Bone mass 2.7 (<65kg  2.66kg )
Abdominal fat 13 (high : 10-14)
Blood Pressure 134/95
Heart Rate 69 ( healthy70 plus minus 10)

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Monday, February 21, 2011

Why I Switched From Maybank2U to CIMBclicks

Many of us have been using the convenience of online banking for fast and easy transactions. It is no doubt that we agree the usefullness of using online banking for most transactions because it can be done at the comfort of our own home.

Many too have been using Maybank2U facilities, me inclusive. But since early last year I was forced to stop using Maybank2U facilities ever since I forgot my password and my account was blocked. I know the best solution is to contact the customer service which I did. Failing the first trial, I did a second. Both ended up with a failure. Them main reason is the customer service fail to respond to my request for unblocking the account. I had to wait in vain and loosing money to my phone provider and in the end nothing fruitful.

Maybe the customer service at their office is very busy even at midnight.

I called personally at one of their e-banking outlet and the answer is I have to call the customer service, which is the same number. I gave up.

Recently I experience the same situation with CIMBclicks. They changed the password from 10 to 8 units. I can’t log in to my account.

I went to the bank and, I lift off my hat because the customer service is so efficient. When I inquire at the front desk, the lady on duty immediately called their customer service using their own phone and within 10 minutes, everything was settled. The lady put her best effort to sort out and that’s the way customer service should be.

That’s hoe I switched my online banking experience from a suppose to be the largest bank in Malaysia to another.

I think customer service is one way one can loose customers. 

Tuesday, February 15, 2011

For those on Social Websites - A Reminder

Please spare a few minutes to read this...It’s an eye opener.


From time to time we have been advised on the negative side of social websites. Most advise is about the dangers that lurk on such websites when members tend to forget and reveal private matters to strangers and all over the world. I receive this email and it might have been travelling around the globe for sometimes but it is still valid to be read as a reminder so that more and more people are vary of what they post on the internet especially on social websites. This does not involves Facebook alone. 



- Very important message, please read to the END.
It's a good reminder even though we may know (or not) all this about Facebook.  One other good practice is about Instant Personalization:
·  The New Face Book Privacy setting called "Instant Personalization" goes into effect. The new setting shares your data with non-Facebook websites & it is automatically set to "Enabled".
·  Go to Account > Privacy Settings > Apps & Websites > Instant Personalization >edit settings & uncheck "Enable". BTW If your friends don't do this, they will be sharing info about you as well. Please copy and repost

FOR THOSE OF YOU WHO HAVE AN ACCOUNT ON FACE BOOK - BEWARE! 

"The information people give out on Facebook, when linked up with other information freely available on the internet, is an absolute goldmine for criminals," the Daily Mail quoted Michael Fraser, a reformed burglar who presents the BBC's 'Beat The Burglar' programme, as saying

"One year, you might have a party and give out your address. A while later, you might tell everyone that it is your 30th birthday. 

"So, if you've accepted me as a friend of a friend, I know your name, your address and your birth date. 

"From that, I can go to 192.com or 192.com usa and on there I can find out what you do for a living, how much your home is worth - and whether you're likely to be worth burgling


I might have already made up my mind because you've posted party pictures on Facebook and I can see what kind of valuables you have in the house - and which rooms they're in. Then you go and tell your Facebook friends how much you're looking forward to going on holiday next Tuesday. 

"I can go on to Google Street View and see actual photographs of your home. I can see if you have a burglar alarm, or whether there are any bushes in the garden to hide in. And I can see all the alleyways I can escape down. And, of course, I know you won't be at home. 

"Once you accept a stranger into your Facebook account, they can begin what we call social engineering - delicately asking questions to build up information about you,' said Jason Hart, senior vice president of CRYPTOCard Network Security. 


"And that can cause havoc. Let's say they got your email address, then they could go to your email account pretending to be you and saying you have forgotten your password. 

"Once they have that secret information, the email account will let them in. And once they are in there, they can find lots of sensitive information, such as your Amazon and eBay account history. 

"They can then go to those sites pretending to be you and saying you have lost your passwords, and guess what happens then? 

"Those sites send the passwords to your email account - the one that they have already conned their way into. 

"Crooks who do this usually use the credit card details you have stored there to buy online gift vouchers that can be traded on the internet. It is a form of instant ­currency. 

"Even worse, if you have a PayPal account and have credit in it, your so-called friend could clean it out. (Me: Thats why it is very dangeruous to reveal your email password to friends because Paypal account uses your email ad account profile)

"Effectively, they have become an electronic version of you, they can change all your passwords and begin stealing from you.


The world is a dangerous place not because of people who do evil, but because of good people who look on and do nothing about it. 

 -- Albert Einstein

Oh! My Galaxy Tab

Something must be wrong with my 2weeks old Samsung Galaxy Tab. I found out today that it eats into the battery so fast. In 35 minutes, the message appear asking me to connect to the charger becauase there's only 15% battery power left. Today alone I have to charge twice and another funny thing is that a full charge took only about half an hour only.
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Wednesday, February 09, 2011

Toylets - Game For It?

Urinal Games Being Tested In Japan
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Underground Orchids

Australia's Incredible Underground Orchid
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Twitter Are Public Records

British Agency Rules Tweets Are Public Record
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Hyundai dealers will get Elantra coupe, redesigned Azera
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bedroom furniture Shop online for a great selection of bedroom furniture at low internet prices with fast home delivery service - bedroomboutique.eu

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